Everyone talks about the physical and mental benefits of yoga for adults. But have you ever thought about the positive impact it can have on children? When it comes to choosing an extracurricular activity, we always think of conventional sports for their physical benefits, or the arts or dance, but yoga isn't often thought of. However, yoga is an excellent option, and there are ever-growing means available for children to learn. If yoga has benefits for adults, imagine the impact it has on children who are in the development and growth stage.
Are children interested in yoga?
You may worry that yoga may be too much for restless children. But consider that the postures are generally based on animals, plants, shapes, etc., something that children can relate to. Plus, infants love to engage in play, and the right stimuli attract their attention. So, don't worry about your child not being interested in yoga class. On the contrary, you'll find that they'll love it.
It's clear that children's classes are different than those for adults because just as children can become very interested in something, this can fade into the background in a second. Generally, the classes are more active and can be accompanied by games, songs, and stories. Another thing to note is that children tend to imitate movements. This is why yoga can be very attractive to children.
What is the ideal age to start doing yoga?
Children have innate flexibility that will make yoga much easier for them. But this isn't the only thing to consider. Children must be able to understand the exercises and maintain the postures by concentrating on their bodies. Experts say that a child can begin to participate in yoga classes from the age of 4 years – whether you accompany them or they take the class with other children. They may see it as a game but there are many more benefits to it than just fun.
Benefits of yoga for kids
Yoga for kids can offer a wide variety of physical and mental benefits, just as it does for adults. Children will learn to breathe consciously and relax, and the activity will channel their energy. Additionally, other benefits can be that they will learn to cope with difficult situations and develop self-confidence.
In general, these advantages are almost the same as in any other extracurricular activity, but the benefits of yoga for children go further by
- strengthening muscles
- increasing balance and coordination
- improving concentration
- promoting self-discovery
- stimulating imagination and creativity
- developing good posture habits
- sharpening their senses
- promoting blood circulation
- enhancing flexibility
Yoga postures for kids
In general, the different postures that children perform during play are different and promote different things. As mentioned, many of the postures are inspired by nature or shapes. There are simple postures that seek to promote attention or postures that require balance that children see as a challenge. An example is the Tree Pose, where children must maintain their balance for a long time. This type of posture promotes patience and concentration.
You'll find that it is an activity that children will enjoy, and you can encourage them to do it with you. Let them discover this discipline that strengthens both their body and mind.
At Ohmayoga, a Yoga Alliance-registered school, you'll find a comprehensive solution for yoga. You'll find educational and informative content about yoga and wellness (articles, video, audio), accessories, and a booking platform. Now there is nothing to stop you from instilling this fun practice in your children.
