If you're passionate about yoga, you can build and pursue a career in it. To become a yoga teacher, you'll have to receive holistic yoga teacher training. While it's important to know the postures, you must also learn the yoga benefits, along with the history and philosophy of the practice. Therefore, there are different types of yoga teacher training courses available. Each prepares you as an instructor and provides you with enough knowledge so that you're able to educate others.
To become a yoga teacher, you can opt for yoga training 200, or yoga training 300. These are different designations, and the curriculum of each course is slightly modified. Whichever course you choose, make sure it meets the Yoga Alliance requirements. If it's a certified training course, you'll learn the most yoga benefits.
Now, if you're a beginner who wishes to proceed to more advanced stages in yoga education, you're likely to be confused. To understand the difference between a yoga teacher training course for 200 hours and 300 hours, keep reading. You can choose whichever course suits your needs the most.
Which yoga teacher training should you choose?
Yoga Alliance offers various designations and you can choose one from a Registered Yoga School (RYS). These RYS designations can be for courses of 200 hours or 300 hours. There are also RYS 500 training courses available. But, you can receive that yoga teacher training by doing an RYS 200 and then an RYS 300. Now, there are separate schools offering each of these courses. So, you must choose one according to the designation you want.
- Yoga Teacher Training 200 (YTT 200)
An RYS school for yoga teacher certification follows the syllabus set by Yoga Alliance for 200-hour sessions. Once you complete your training, you'll receive a certificate. You can then go on to open a yoga school of your own and teach beginners. A yoga teacher training 200 teaches you several skills to start a yoga school and provide the right education to your students.
You'll learn specific yoga poses (asanas), meditation techniques, and Pranayama. Apart from this, you'll also learn about anatomy and how yoga affects it. A 200-hour yoga training course will also teach you the origin of yoga and the concepts of yoga Mudras, Bandhas, and Chakras. You're eligible to become an RYS 200 teacher if you are 18 years of age and above, and are a yoga practitioner at any level. However, prior practice of yoga is not necessary to enrol in this course.
- Yoga Teacher Training 300 (YTT 300)
A yoga teacher training 300 course is for those who have already completed the 200-hour course. It's far more intense and is, therefore, only for those who are ready for advanced training. You'll be focusing on asanas but will also develop a deeper understanding of them. You'll also be taught the philosophy of yoga, receive in-depth knowledge about anatomy, and practise Yoga Nidra. Apart from advanced yoga poses, you'll learn to chant specific yoga Mantras and Bhajans. The course will also introduce you to an extensive study of the Yoga Sutras of Patanjali.
If you wish to become a teacher of advanced yoga practice and philosophy, it's best that you do both courses. You can then start yoga classes for beginners as well as advanced practitioners. For all your queries about 200 hour ytt, 300 hour ytt, or mental and physical well-being, contact Ohmayoga Academy – a registered Yoga Alliance school and certification provider.
