Power yoga is a combination of different exercises that stimulates both, body and mind. It helps to enhance muscle strength and also improves cardiovascular health. Due to the rigorous activity involved in power yoga, you'll be able to reduce weight effectively. Other yoga training sessions may focus on one particular discipline, but power yoga usually includes different workouts. Such intense and varied workouts can help you reduce body weight quickly.
In power yoga, you move from one type of workout to another. You'll usually not stop at one kind of exercise before moving on to the other. In traditional yoga, you'll slowly transition from one yoga pose to another. But, in a power yoga sequence, each pose is connected. So, the workout session is fast-paced.
Weight loss is usually tricky. People who try to lose weight are often unable to follow a routine, or it may be too rigorous for them. Traditional yoga can help in weight reduction. However, the process is gradual. Such a slow process may cause you to lose motivation to continue with the yoga sessions. But, if you're looking for an improved lifestyle that is sustainable and will also help you reduce weight, you should try a power yoga workout.
Why does power yoga help in weight loss?
Speed is a significant part of power yoga, and it's what helps to reduce body weight. Traditional yoga aims at offering a restorative experience. However, it doesn't have the weight loss benefits of power yoga. Since power yoga is fast-paced, you get the benefits of cardiovascular exercise.
Cardio exercises are highly effective in weight reduction. If you're looking for similar benefits through yoga, you should opt for power yoga. If you go for cardio exercises, you'll have to train on a treadmill, do aerobic workouts, or go for long runs and jogs. Such a workout can be challenging, especially if you have a busy work life. On the other hand, power yoga poses provide all the weight loss benefits without requiring any equipment or extensive training sessions.
While cardiovascular exercises help to burn fat deposits quickly, power yoga will help to tone your body as well. This is crucial for effective weight reduction. Through a power yoga workout, you'll improve your muscle strength and tone your physique. Power yoga is also aimed at strengthening your core. As you increase lean muscle mass, your metabolism will improve and it'll help to reduce weight quickly. If you can keep up with regular power yoga sessions, your weight loss is guaranteed.
If you'd like guidance with your weight loss journey, or are interested in taking up power yoga, contact Ohmayoga, a registered Yoga Alliance school and certification provider.
Incorporating power yoga in regular routines
Power yoga is ideal for building a sustainable workout routine for weight loss. If you're into cardio exercises, you can easily transition into power yoga. You can also do so if you're simply a yoga enthusiast. However, it's important to start slow. Begin with a few power yoga poses and let one flow into another as you pick up the pace. This'll help you initiate the fat loss process.
Power yoga is also a great addition to regular workouts, if you wish to lift weights and improve the strength of your arm muscles. Since the sustainability of weight loss exercise is essential, power yoga helps introduce, and then maintain, gradual weight loss. It's not as slow as traditional yoga, but it's not as fast or exhausting as cardio either. Therefore, power yoga is ideal for every beginner.
Initially, you'll be encouraged to practice power yoga twice a week. Once you get used to the sessions, you can practice more frequently. When you're confident about your skills, and can endure rigorous routines, you can do power yoga every day. However, this doesn't mean that you'll see the results only when you practise power yoga regularly. You'll notice yourself losing weight after the initial sessions, and this'll become more evident when you practise consistently.
If you're new to regular workouts and wish to learn about a power yoga sequence that'll promote weight loss and keep you fit, you can join Ohmayoga. Ohmayoga is an online yoga academy that offers holistic yoga teacher training in different yoga styles. You'll receive extensive training in power yoga and learn how you can gradually increase the frequency of the sessions. The curriculum will include in-depth knowledge about power yoga and its benefits.
