Are you looking to enrol in a yoga training course? That's a positive step towards a healthy lifestyle! While there are many yoga certificate courses available, you should choose one that's right for you.
Yoga training courses are often designed for those who wish to become a yoga instructor. But, you don't need to teach to become healthy and fit! You can always opt for a career change once you complete the course, or simply practise the techniques for the benefit of your mental and physical health. When you combine meditation with asanas (poses) like Shashankasana, Hasta Utthanasana, or Shavasana, you're able to calm yourself and focus better.
Practising yoga is a holistic approach towards better health. It improves not only your body and mind but also provides spiritual upliftment. Once you start doing yoga, it is something that'll stay with you forever. Even without a subscription or a yoga mat, you can continue your routine anywhere. Yoga will help you build self-awareness, improve balance, and rejuvenate you completely.
So, how do you find the best yoga teacher training course for you? Here are a few tips that'll help you choose.
1. Look for a good programme
When you start searching for yoga training courses, filter out the ones that don't offer a proper curriculum. It doesn't necessarily have to be a Yoga Alliance certified training program. However, Yoga Alliance is a much-respected organisation in the yoga community. It is synonymous with reliability and is recognised globally. Ohmayoga is a registered Yoga Alliance school and certification provider.
2. Choose a training course with flexible timings
We often choose yoga training while having to work full-time. You may also have a number of other commitments. Therefore, it's essential to find a course that's flexible. If you can choose your timings, it'll be easier for you to attend the training sessions. Nowadays, many yoga training courses are available online. These are great options if you have a huge workload.
3. Choose a yoga training course that includes anatomy lesson
Anatomy lessons are crucial in every yoga training course. Since yoga enhances our bodies, you need to know the anatomy well. In-depth knowledge of human anatomy will help you understand how a yoga posture affects your body. Sometimes, we tend to do the poses incorrectly, or push ourselves too much. If you understand anatomy, you'll be able to recognise the causes for issues like muscle sprain and pains. Anatomy lessons will also help you design a yoga session that's specific to a particular body type or to address a specific issue.
4. Research thoroughly
Before choosing a yoga training course, be sure to conduct some research. Check the history of the course and what kind of training it offers. You can also research the instructors to understand their qualifications.
5. Evaluate the course curriculum
We may not always find a course that includes every type of yoga training. But if that's what you want, you need to evaluate the course structure and curriculum. The best yoga training course will include practical training sessions along with thorough theoretical studies. The curriculum will also tell you if the course is aimed at those trying to improve their physique or if it is focused on the spiritual benefits of yoga.
Choosing the right yoga course is not very complicated, so there's no need to worry! Check all aspects of a course and select one that works best for you. If you’re confused, connect with Ohmayoga. With certified gurus from Rishikesh on board, Ohmayoga can help answer all your queries and provide valuable information on the various courses available, what they can do for you, and how to take it forward.
